Dietician Komal Jethmalani provides expert help.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
'I am seven months into the job, but it feels like seven years.'
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Rediff readers share their food pics.
Wellness expert Roopashree Sharma answers your health queries.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Wellness expert Roopashree Sharma answers your health queries.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
With stricter lockdown restrictions in place, if you're wondering how to keep your spirits high and stay happy at home while quarantining then worry not because our B-town folks have got you covered.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Find out how to tame your child's sugar cravings and keep him/her healthy this festive season.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
A look back at many memorable moments in his life as Prince Charles.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
>While it is natural to feel worried about elderly parents, it would be wiser to be well prepared so you can handle situations in a calm and efficient manner, says Dr Vijay Janagama, director, new initiatives, SuVitas Holistic Healthcare.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Make a speedy omega-3 rich breakfast or entree with kale, salmon and walnuts.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Have a tricolour recipe? It's time you shared it with us.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
' Number of school hours per day may be reduced. Sports and other outdoor activities which expose students directly to the sunlight may be appropriately adjusted in the early morning'
We'll publish the best ones on Rediff.com.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Dietician Komal Jethmalani provides expert help.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Bang in the middle of Chennai, A Ganesh Nadar experiences a culinary delight that brings back fond memories of his childhood.
A stressed out body could do more damage to the entire system than you can imagine.
The country's exports grew 5.37 per cent year-on-year to $27.24 billion in January 2021, mainly driven by healthy growth in pharma and engineering sectors, according to provisional data of the commerce ministry. Trade deficit during the month narrowed to $14.75 billion from $15.3 billion in January 2020. It was $15.44 billion in December 2020. Imports in January 2021 rose 2 per cent to $42 billion.
No spectators were present in the stadium, where the Games' opening and closing ceremonies will be held,
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
Lasting longer in bed does not spice up things. Spending quality time together, being comfortable with each other, communicating your needs, and asking about your partner's needs and expectations will help improve the quality of your relationship, suggests Sybil Shiddell.
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
Here is what you can do every hour to stay healthy and lose weight
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