One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Tata Consultancy Services (TCS) is India's most-valuable brand in 2022 replacing HDFC Bank, which held the number one spot since 2014, according to Kantar BrandZ report on India's most-valuable brands. TCS was able to grab the top slot due to rising global demand for automation and digital transformation, following the pandemic. Indian brands have bounced back from the pandemic to increase their brand value by 35 per cent compound annual growth rate (CAGR) since 2020.
Dietician Komal Jethmalani provides expert help.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
Rediff readers share their food pics.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Find comfort in this quick and yum poha and mung dal khichdi.
'I am seven months into the job, but it feels like seven years.'
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Find out how to tame your child's sugar cravings and keep him/her healthy this festive season.
With stricter lockdown restrictions in place, if you're wondering how to keep your spirits high and stay happy at home while quarantining then worry not because our B-town folks have got you covered.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
>While it is natural to feel worried about elderly parents, it would be wiser to be well prepared so you can handle situations in a calm and efficient manner, says Dr Vijay Janagama, director, new initiatives, SuVitas Holistic Healthcare.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Have a tricolour recipe? It's time you shared it with us.
Make a speedy omega-3 rich breakfast or entree with kale, salmon and walnuts.
A look back at many memorable moments in his life as Prince Charles.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
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' Number of school hours per day may be reduced. Sports and other outdoor activities which expose students directly to the sunlight may be appropriately adjusted in the early morning'
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Bang in the middle of Chennai, A Ganesh Nadar experiences a culinary delight that brings back fond memories of his childhood.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
The country's exports grew 5.37 per cent year-on-year to $27.24 billion in January 2021, mainly driven by healthy growth in pharma and engineering sectors, according to provisional data of the commerce ministry. Trade deficit during the month narrowed to $14.75 billion from $15.3 billion in January 2020. It was $15.44 billion in December 2020. Imports in January 2021 rose 2 per cent to $42 billion.
A stressed out body could do more damage to the entire system than you can imagine.
Here is what you can do every hour to stay healthy and lose weight
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
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